ARE YOU READY TO PUSH YOUR LIMITS AND JOIN THE RANKS OF THE ELITE?
Get ready to conquer The Murph at Charge Fitness with us this Memorial Day (Monday, May 27th at 8am) as we unite in solidarity, celebrating the spirit of camaraderie and remembrance.
Invite your loved ones and be part of something truly impactful. Together, let's honor the legacy of our fallen heroes with sweat, determination, and unwavering respect.
Whether you're a seasoned athlete or a beginner looking for a challenge, Charge Fitness is here to help you conquer the Murph with confidence with our comprehensive Murph Training Guide!
WHAT IS THE MURPH CHALLENGE?
The Murph Challenge isn't just another grueling workout; it's a powerful tribute to fallen heroes like LT Michael Murphy. Originally known as "Body Armor," LT Murphy's favorite workout has been renamed "The Murph" as a tribute to the Medal of Honor recipient.
It consists of a grueling workout:
1-MILE RUN
100 PULL-UPS
200 PUSH-UPS
300 AIR SQUATS
1-MILE RUN
To help you prepare for this monumental event, we're offering a FREE training guide that covers everything you need to know, from mindset preparation to workout strategy. Whether you're a seasoned fitness enthusiast or this is your first Murph ever, our guide is designed to support you every step of the way.
Train Like a Hero
At Charge Fitness, we understand that preparation is key to success.
That's why we're offering a FREE Murph Training Guide to help you prepare for the challenge like a pro.
Our comprehensive guide covers everything you need to know, including:
-Proper Hydration
-Mobility Exercises
-Nutritional Guidance
-Fitness Training Plan
-Murph Completion Strategies
-Modifications For Your Fitness Level
-Additional Resources & Discounts
When you download our Murph Training Guide, you're not just getting a PDF – you're joining a community of like-minded individuals who are dedicated to pushing their limits and achieving greatness. Follow us on social media & share your progress, get additional support, and more in the private Facebook group, Charged Up 168!
Whether this is your first or fifteenth Murph, our Training Guide is your secret weapon to conquering the challenge with confidence.
If this is your first Murph, or you’re a beginner in fitness, don’t let the Murph intimidate you! With the right training, support, and appropriate modifications, you can unleash your inner champ!
Not your first time? Get advanced progressions and use this guide to help you get a new PR!
Haven't registered for the Murph yet?
Save your spot for Memorial Day Monday, May 27th
